PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 2% MILKFAT LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 5
vs
2% MILKFAT LARGE CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 2% MILKFAT LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 679 MG | 345 MG |