PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 6
vs
FAT FREE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 54 MG | 152 MG | |
| Sodium, Na | 571 MG | 411 MG |