PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 85 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 28.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 99 MG | |
| Sodium, Na | 643 MG | 232 MG |