PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
WHITE CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 32.1 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,170 MG |