PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS BIG CHEESE SNACK vs PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS BIG CHEESE SNACK: 3
vs
PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN: 3
(6 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS BIG CHEESE SNACK | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS BIG CHEESE SNACK | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS BIG CHEESE SNACK | PREMIUM DELI CHEESE SWISS SWISS CHEESE DELI THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 661 MG | 500 MG |