PEPPER JACK vs PHILADELPHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK: 3
vs
PHILADELPHIA: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 316 cal | 91 cal | |
| Protein | 21.1 g | 12.1 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 26.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 606 MG |