PEPPER JACK vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 4 out of 10 nutrient categories
PEPPER JACK: 4
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 106 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 26.3 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 389 MG |