PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS wins in 4 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 71 cal | |
| Protein | 27.3 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 97 MG | |
| Sodium, Na | 682 MG | 363 MG |