PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 64 cal | |
| Protein | 23.8 g | 10.9 g | |
| Carbs | 4.8 g | 4.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH RED AND GREEN JALAPENO PEPPERS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 400 MG |