PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS vs ARTISAN-STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN-STYLE COTTAGE CHEESE wins in 8 out of 15 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS: 4
vs
ARTISAN-STYLE COTTAGE CHEESE: 8
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 87 cal | |
| Protein | 23.8 g | 10 g | |
| Carbs | 4.8 g | 11.3 g | |
| Fat | 28.6 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE STICKS WITH JALAPENO PEPPERS | ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 95 MG | 107 MG | |
| Sodium, Na | 643 MG | 160 MG |