PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS: 5
vs
RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 177 cal | |
| Protein | 23.3 g | 11.3 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE CUBES WITH RED AND GREEN JALAPENO PEPPERS | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 633 MG | 242 MG |