PEPPER JACK MONTEREY JACK BIG CHEESE WITH JALAPENO PEPPERS vs COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK MONTEREY JACK BIG CHEESE WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK BIG CHEESE WITH JALAPENO PEPPERS: 4
vs
COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK BIG CHEESE WITH JALAPENO PEPPERS | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 363 cal | 115 cal | |
| Protein | 22.2 g | 8.9 g | |
| Carbs | 2.0 g | 11.5 g | |
| Fat | 28.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK BIG CHEESE WITH JALAPENO PEPPERS | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 605 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 726 MG | 292 MG |