PEPPER JACK vs PINT BITES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PINT BITES BAKED SNACK CRACKERS wins in 10 out of 15 nutrient categories
PEPPER JACK: 3
vs
PINT BITES BAKED SNACK CRACKERS: 10
(2 ties)
Overview
| Nutrient | PEPPER JACK | PINT BITES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 10 g | 13.8 g | |
| Carbs | 70 g | 75.9 g | |
| Fat | 16.7 g | 5.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | PINT BITES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | PINT BITES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,207 MG |