PEPPER JACK vs PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 10 nutrient categories
PEPPER JACK: 5
vs
PARMESAN WITH ROSEMARY CHEESE SNACKS: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 571 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 260 MG | 71 MG | |
| Sodium, Na | 667 MG | 750 MG |