PEPPER JACK vs IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 11 nutrient categories
PEPPER JACK: 6
vs
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 667 MG | 411 MG |