PEPPER JACK vs CHEDDAR SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 7 out of 10 nutrient categories
PEPPER JACK: 7
vs
CHEDDAR SQUARES BAKED SNACK CRACKERS: 2
(1 ties)
Overview
| Nutrient | PEPPER JACK | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 476 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 667 MG | 810 MG |