PEPPER JACK vs CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 12 nutrient categories
PEPPER JACK: 5
vs
CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK | CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 317 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 753 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 531 MG | 1,300 MG |