PEPPER JACK CHICKEN BRATWURST vs CAJUN STYLE CHICKEN SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER JACK CHICKEN BRATWURST: 4
vs
CAJUN STYLE CHICKEN SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHICKEN BRATWURST | CAJUN STYLE CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 165 cal | |
| Protein | 17.1 g | 14.1 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 5.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHICKEN BRATWURST | CAJUN STYLE CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PEPPER JACK CHICKEN BRATWURST | CAJUN STYLE CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,053 MG | 706 MG |