PEPPER JACK CHEESE SMOKED SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE SMOKED SAUSAGE: 3
vs
CHICKEN FRANKS: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 303 cal | 214 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 3.0 g | 8.9 g | |
| Fat | 25.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | PEPPER JACK CHEESE SMOKED SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 909 MG | 946 MG |