PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS vs HERB FLAX CRACKERS
Nutrition comparison per 100 g serving
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HERB FLAX CRACKERS wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS: 4
vs
HERB FLAX CRACKERS: 6
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 357 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 700 MG | 375 MG |