PEPPER JACK CHEESE vs FRUIT AND CHEESE SNACK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE: 7
vs
FRUIT AND CHEESE SNACK: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 19.1 g | 5.7 g | |
| Carbs | 28.6 g | 12.5 g | |
| Fat | 26.2 g | 8.3 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | FRUIT AND CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 381 MG | 161 MG |