PEPPER JACK CHEESE vs RASPBERRY EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
RASPBERRY EUROPEAN STYLE QUARK: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | RASPBERRY EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 117 MG | |
| Sodium, Na | 607 MG | 33 MG |