PEPPER JACK CHEESE vs FRESHLY SHREDDED PARMESAN
Nutrition comparison per 100 g serving
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FRESHLY SHREDDED PARMESAN wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
FRESHLY SHREDDED PARMESAN: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | FRESHLY SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | FRESHLY SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | FRESHLY SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 977 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 193 MG | |
| Sodium, Na | 607 MG | 1,467 MG |