PEPPER JACK CHEESE vs PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS
Nutrition comparison per 100 g serving
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PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 33.3 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PART-SKIM MOZZARELLA LOW-MOISTURE CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 786 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 714 MG |