PEPPER JACK CHEESE vs ONION MEDLEY CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER JACK CHEESE: 3
vs
ONION MEDLEY CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 381 cal | 179 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | ONION MEDLEY CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 714 MG |