PEPPER JACK CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
LARGE CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 97 cal | |
| Protein | 33.3 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 595 MG | 354 MG |