PEPPER JACK CHEESE vs JUST LIKE PARMESAN CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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JUST LIKE PARMESAN CHEESE ALTERNATIVE wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
JUST LIKE PARMESAN CHEESE ALTERNATIVE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,393 MG |