PEPPER JACK CHEESE vs CHEESE FOOD
Nutrition comparison per 100 g serving
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CHEESE FOOD wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
CHEESE FOOD: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 32.1 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 679 MG | 1,524 MG |