PEPPER JACK CHEESE vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 5
vs
EGG SALAD SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 429 cal | 270 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 28.6 g | 15.2 g | |
| Fat | 28.6 g | 18.0 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 184 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 340 MG |