PEPPER JACK CHEESE vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 19.1 g | 22.9 g | |
| Carbs | 26.2 g | 22.9 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 486 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 348 MG | 171 MG | |
| Sodium, Na | 405 MG | 714 MG |