PEPPER JACK CHEESE vs I CONTROL SWEET VEGGIE PACK
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 6
vs
I CONTROL SWEET VEGGIE PACK: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 147 cal | |
| Protein | 19.1 g | 7.8 g | |
| Carbs | 26.2 g | 7.8 g | |
| Fat | 28.6 g | 9.3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | I CONTROL SWEET VEGGIE PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 227 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 348 MG | 135 MG | |
| Sodium, Na | 405 MG | 211 MG |