PEPPER JACK CHEESE HARD-BOILED EGG vs TURKEY PINWHEEL SNACK BOX
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE HARD-BOILED EGG wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE HARD-BOILED EGG: 6
vs
TURKEY PINWHEEL SNACK BOX: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE HARD-BOILED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Calories | 3 cal | 184 cal | |
| Protein | 20.2 g | 11.2 g | |
| Carbs | 2.3 g | 11.2 g | |
| Fat | 22.5 g | 11.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE HARD-BOILED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.2 MG |
Minerals
| Mineral | PEPPER JACK CHEESE HARD-BOILED EGG | TURKEY PINWHEEL SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 243 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 408 MG |