PEPPER JACK CHEESE HARD-BOILED EGG vs RED GRAPES & CHEESE CUBES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE HARD-BOILED EGG wins in 7 out of 11 nutrient categories
PEPPER JACK CHEESE HARD-BOILED EGG: 7
vs
RED GRAPES & CHEESE CUBES: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE HARD-BOILED EGG | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 3 cal | 137 cal | |
| Protein | 20.2 g | 5.7 g | |
| Carbs | 2.3 g | 11.9 g | |
| Fat | 22.5 g | 7.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE HARD-BOILED EGG | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | PEPPER JACK CHEESE HARD-BOILED EGG | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 154 MG |