PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS: 6
vs
COLBY AND MONTEREY JACK CHEESES: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 313 cal | 440 cal | |
| Protein | 19.4 g | 11.0 g | |
| Carbs | 13.4 g | 33.0 g | |
| Fat | 20.9 g | 31.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PEPPER JACK CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 314 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 866 MG | 330 MG |