PEPPER JACK vs OLD FASHIONED PIMENTO CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
PEPPER JACK: 5
vs
OLD FASHIONED PIMENTO CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 383 cal | |
| Protein | 15.8 g | 13.3 g | |
| Carbs | 10.5 g | 3.3 g | |
| Fat | 15.8 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEPPER JACK | OLD FASHIONED PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 1,474 MG | 610 MG |