PEPPER JACK vs CIOLO FOODS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 10 nutrient categories
PEPPER JACK: 5
vs
CIOLO FOODS: 1
(4 ties)
Overview
| Nutrient | PEPPER JACK | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 237 cal | 393 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 15.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 571 MG |