PEPPER JACK vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK: 3
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 26 g | 35.7 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 27 g | 25 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 430 MG | 1,250 MG |