PEPPER FILLET IN ADJIKA SAUCE vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER FILLET IN ADJIKA SAUCE: 4
vs
WHOLE RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | PEPPER FILLET IN ADJIKA SAUCE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER FILLET IN ADJIKA SAUCE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 42.9 MG |
Minerals
| Mineral | PEPPER FILLET IN ADJIKA SAUCE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 718 MG | 393 MG |