PEPPER vs RELISH

Nutrition comparison per 100 g serving

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PEPPER wins in 5 out of 12 nutrient categories

PEPPER: 5 vs RELISH: 3 (4 ties)

Overview

Nutrient	PEPPER	RELISH	Winner
Calories	133 cal	114 cal
Protein	3.3 g	0 g
Carbs	13.3 g	30 g
Fat	6.7 g	0 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPER	RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPER	RELISH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	50 MG

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