PEPPER CHICKEN WITH VEGETABLES vs BBQ BAKED BEANS WITH BRISKET IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER CHICKEN WITH VEGETABLES: 5
vs
BBQ BAKED BEANS WITH BRISKET IN SAUCE: 5
(1 ties)
Overview
| Nutrient | PEPPER CHICKEN WITH VEGETABLES | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 162 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 11.0 g | 31.5 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHICKEN WITH VEGETABLES | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | PEPPER CHICKEN WITH VEGETABLES | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 573 MG | 415 MG |