PEPPER BRAND HAM vs TRADITIONAL CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER BRAND HAM wins in 5 out of 11 nutrient categories
PEPPER BRAND HAM: 5
vs
TRADITIONAL CHICKEN BOLOGNA: 2
(4 ties)
Overview
| Nutrient | PEPPER BRAND HAM | TRADITIONAL CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BRAND HAM | TRADITIONAL CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER BRAND HAM | TRADITIONAL CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,062 MG |