PEPPER BRAND HAM vs GWALTNEY
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER BRAND HAM wins in 2 out of 11 nutrient categories
PEPPER BRAND HAM: 2
vs
GWALTNEY: 0
(9 ties)
Overview
| Nutrient | PEPPER BRAND HAM | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BRAND HAM | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER BRAND HAM | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 893 MG | 893 MG | Tie |