PEPPER BEEF vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
PEPPER BEEF: 4
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | PEPPER BEEF | QUICHE | Winner |
|---|---|---|---|
| Calories | 148 cal | 253 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 21.9 g | 18.2 g | |
| Fat | 4.6 g | 15.9 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BEEF | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.1 MG |
Minerals
| Mineral | PEPPER BEEF | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 394 MG |