PEPPER BEEF vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 6 out of 10 nutrient categories
PEPPER BEEF: 3
vs
POT ROAST VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | PEPPER BEEF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 79 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 21.9 g | 10.1 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BEEF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.3 MG |
Minerals
| Mineral | PEPPER BEEF | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 388 MG |