PEPPADEW GOAT CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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PEPPADEW GOAT CHEESE wins in 5 out of 10 nutrient categories
PEPPADEW GOAT CHEESE: 5
vs
GOUDA CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPADEW GOAT CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 14.3 g | 22.7 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 21.4 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPADEW GOAT CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 455 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 682 MG |