PEPPADEW GOAT CHEESE vs 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK wins in 5 out of 10 nutrient categories
PEPPADEW GOAT CHEESE: 3
vs
4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | PEPPADEW GOAT CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPADEW GOAT CHEESE | 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 711 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 393 MG | 607,143 MG |