PEPITAS SEEDS vs MACADAMIA NUT GOURMET POPCORN MIX
Nutrition comparison per 100 g serving
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PEPITAS SEEDS wins in 6 out of 11 nutrient categories
PEPITAS SEEDS: 6
vs
MACADAMIA NUT GOURMET POPCORN MIX: 3
(2 ties)
Overview
| Nutrient | PEPITAS SEEDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 30 g | 3.3 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 50 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS SEEDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS SEEDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 567 MG | 283 MG |