PEPITAS ROASTED WITH SALT vs POPZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITAS ROASTED WITH SALT: 4
vs
POPZ: 4
(2 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | POPZ | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 36.7 g | 7.3 g | |
| Carbs | 13.3 g | 47.6 g | |
| Fat | 40 g | 36.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 988 MG |