PEPITAS ROASTED & SALTED vs PREMIUM SLICED ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM SLICED ALMONDS wins in 9 out of 16 nutrient categories
PEPITAS ROASTED & SALTED: 4
vs
PREMIUM SLICED ALMONDS: 9
(3 ties)
Overview
| Nutrient | PEPITAS ROASTED & SALTED | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED & SALTED | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS ROASTED & SALTED | PREMIUM SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 7.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 250 MG | 0 MG |