PEPITAS PUMPKIN SEEDS KERNELS vs DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET
Nutrition comparison per 100 g serving
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DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET wins in 4 out of 11 nutrient categories
PEPITAS PUMPKIN SEEDS KERNELS: 3
vs
DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET: 4
(4 ties)
Overview
| Nutrient | PEPITAS PUMPKIN SEEDS KERNELS | DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET | Winner |
|---|---|---|---|
| Calories | 567 cal | 379 cal | |
| Protein | 30 g | 10.3 g | |
| Carbs | 10 g | 65.5 g | |
| Fat | 50 g | 6.9 g | |
| Fiber | 6.7 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS PUMPKIN SEEDS KERNELS | DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS PUMPKIN SEEDS KERNELS | DISNEY PREMIUM MOVIE NIGHT POPCORN BUCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 931 MG |